Yadda Amarya Za Ta Gyara Jikinta Har Zuwa Ranar Aure (II)
Published: 12th, April 2025 GMT
Ya zamto kowacce rana kina hada salad me yawa ki cinye shi, kar ki cika cin abin da zai birki ta miki ciki don kuwa shifa zai dinga rage miki ruwan jikinki ne, ki dage da cin kayan dadi sosai a wannan watannin.
(2b) Abubuwa masu mahimmacin da ya kamata su zama abincinki: Tuffa, Baure, Inibi, musanman sati 4 na karshe.
(3). Sinadaran gyaran jiki: To a nan fa matsalar take don gaskiya a wannan yanayin idan har kina so ki ga kyakkyawan sakamako dole sai kin sha supplement na gyaran jiki masu ciko da mace saboda an fi son a ga amarya a cike ba za ki gane da gaske nake ba sai kin zauna nan a waje namiji ya gama tsara ki yana ce miki kin hadu kina jin kanki kawai sai ranar daran farko za ki fara ganin canji.
Saboda haka koda bayan sa ma akwai wasu supplement da za su kara miki kyau lokacin aurenki ya kamata ki nemo asalin original ki sha domin yawancin mata dakike ganin jikinsu sumul-sumul kamar su suka yi kansu ki gansu kamar a lashe yanzu duk su suke sha shi kuma gaskiya bai da wata matsala da yawa domin suna kokari wurin inganta shi sosai.
Daga kanmu, magana ta ƙare. Kuna iya samun rahotanni da ɗumi-ɗuminsu da gamsassun ruwayoyin labarai daban da na saura kai-tsaye cikin wayoyinku. Shiga zaurenmu na WhatsApp don sanin halin da ake ciki a duniya ko yaushe
Shiga zaurenmu na WhatsAppকীওয়ার্ড: Amarya Gyaran Jiki Kwalliya
এছাড়াও পড়ুন:
Gwamnatin Nasarawa Za Ta Gurfanar da Iyayen Yaran da Ba Sa Zuwa Makaranta
Daga Aliyu Muraki
Hukumar Ilimi Matakin Farko ta Jihar Nasarawa (NSUBEB) ta yi barazanar kamawa tare da gurfanar da iyayen da ‘ya’yansu ba sa zuwa makaranta a jihar.
Shugaban Hukumar, Dr. Kasim Mohammed Kasim ne ya bayyana haka yayin ganawa da manema labarai a matsayin wani bangare na ayyukan babban taron inganta ilimi da hukumar ta shirya.
Dr. Kasim Mohammed Kasim ya ce, ilimin boko matakin farko haƙƙin kowanne yaro ne, ba gata ba, kuma ya sha alwashin tabbatar da cewa ba a bar wani yaro a baya ba.
Shugaban Hukumar ya bayyana cewa hukumar ta yanke shawarar gudanar da gagarumin wayar da kan jama’a ta hanyar tarurrukan jin ra’ayoyin jama’a, da kafofin watsa labarai domin jaddada muhimmancin ilimin boko na a matakin farko ga kowane yaro a jihar.
Dr. Kasim Mohammed Kasim ya ce sun sayi motocin bas guda bakwai da za a gudanar da wayar da kan jama’a a dukkan sassan kananan hukumomi 13 na jihar, domin fadakar da iyaye muhimmancin kai ‘ya’yansu makaranta.
Game da babban taron, Dr. Kasim Mohammed Kasim ya ce wannan taro zai hada manyan masu ruwa da tsaki ciki har da masana ilimi, jami’an gwamnati, sarakunan gargajiya, masu tsara manufofi, iyaye, malamai da sauransu.
Ya ce, mahalarta taron za su tattauna hanyoyin magance matsalolin ilimi, musayar kwarewa da sabbin dabaru domin kara inganta koyarwa da koyo a jihar.
Ya lissafo wasu daga cikin matsalolin da suka hada da ginin makarantu marasa inganci, karancin kujeru, karancin malamai, yawan rashin zuwa aiki daga ma’aikata, da rashin daidaitaccen tsarin tura malamai, da sauransu.
Ya ce hukumar ta maida malamai 1,900 wadanda a da ke aiki a ofis-ofis zuwa azuzuwa domin koyarwa, kuma nan ba da jimawa ba za a dauki sabbin malamai 1,000 domin cike gibi a makarantun jihar.
Allah Zai Kunyata Masu Ɗaukar Nauyin ’Yan Ta’adda – Gwaman Zamfara