Yadda Amarya Za Ta Gyara Jikinta Har Zuwa Ranar Aure (II)
Published: 12th, April 2025 GMT
Ya zamto kowacce rana kina hada salad me yawa ki cinye shi, kar ki cika cin abin da zai birki ta miki ciki don kuwa shifa zai dinga rage miki ruwan jikinki ne, ki dage da cin kayan dadi sosai a wannan watannin.
(2b) Abubuwa masu mahimmacin da ya kamata su zama abincinki: Tuffa, Baure, Inibi, musanman sati 4 na karshe.
(3). Sinadaran gyaran jiki: To a nan fa matsalar take don gaskiya a wannan yanayin idan har kina so ki ga kyakkyawan sakamako dole sai kin sha supplement na gyaran jiki masu ciko da mace saboda an fi son a ga amarya a cike ba za ki gane da gaske nake ba sai kin zauna nan a waje namiji ya gama tsara ki yana ce miki kin hadu kina jin kanki kawai sai ranar daran farko za ki fara ganin canji.
Saboda haka koda bayan sa ma akwai wasu supplement da za su kara miki kyau lokacin aurenki ya kamata ki nemo asalin original ki sha domin yawancin mata dakike ganin jikinsu sumul-sumul kamar su suka yi kansu ki gansu kamar a lashe yanzu duk su suke sha shi kuma gaskiya bai da wata matsala da yawa domin suna kokari wurin inganta shi sosai.
Daga kanmu, magana ta ƙare. Kuna iya samun rahotanni da ɗumi-ɗuminsu da gamsassun ruwayoyin labarai daban da na saura kai-tsaye cikin wayoyinku. Shiga zaurenmu na WhatsApp don sanin halin da ake ciki a duniya ko yaushe
Shiga zaurenmu na WhatsAppকীওয়ার্ড: Amarya Gyaran Jiki Kwalliya
এছাড়াও পড়ুন:
Ba ni da shirin ficewa daga PDP — Gwamnan Bauchi
Gwamnatin Jihar Bauchi, ta ƙaryata zargin cewa Gwamna Bala Mohammed na shirin ficewa daga PDP zuwa jami’yyar PRP.
Jita-jitar ta samo asali ne bayan Sakataren jam’iyyar PRP na Bauchi, Hon. Wada Abdullahi, ya ce ba za su karɓi gwamnan zuwa jami’yyarsu ba.
Cin hanci da rashawa sun yi ƙatutu a Najeriya — ICPC Kisan Zariya: Na bar Buhari da Allah — Sheikh El-ZakzakyYa ce gwamnan bai cika ƙa’idojin da PRP ke buƙata ba a shugabancinsa a Bauchi.
Amma mai bai wa gwamnan shawara kan harkokin yaɗa labarai, Mukhtar Gidado, ya ce gwamnan bai taɓa tunanin barin PDP ba.
Ya ce babu wata tattaunawa ko mataki da aka ɗauka na komawa PRP.
Gidado, ya ce gwamnan na aiki ne wajen ƙarfafa PDP kuma ya taɓa doke PRP a zaɓuka da suka gabata.
Ya ƙara da cewa Jihar Bauchi ta samu ci gaba a ƙarƙashin gwamnan, musamman a ɓangaren tallafa wa jama’a, ababen more rayuwa, ci gaban ƙauyuka, da yawon buɗe ido.
Gwamnatin ta soki PRP kan yaɗa jita-jita marasa tushe.
Ya ce gwamnan na da ’yancin zaɓar makomarsa a harkokin siyasa, amma duk wata shawara da zai ɗauka ba za ta kasance bisa ƙarya ko jita-jita ba.
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