Barkan mu da sake haɗuwa a zauren girke-girke na watan Ramadana. Tare da fatan ana cikin koshin lafiya.
A yau na kawo wa uwargida wani girkin shuwa daga Jihar Borno, wato ‘Kamoniya’ domin yin buda baki. A sha ruwa lafiya.
Abubuwan da za ki bukata:
· Hanta · Tumbi · Huhu · Albasa 3 · Lemun tsami · Attaruhu · Man gyada · Curry da thyme · Maggi da gishiri
Yadda ake hadin:
A wanke kayan ciki (banda hanji), sai a yanka su kanana.
Sannan sai a yanka albasa a zuba man gyadan kadan a cikin tukunyar.
Bayan haka, sai a zuba curry da thyme da gishiri kadan a wankakken kayan cikin. Sai a gauraya su kafin a zuba a tukunya.
Idan an gama gaurayawa, sai a zuba su a tukunya ana juya su har sai ruwan da man sun shiga cikin kayan cikin.
Za a ga kayan cikin sun koma ruwan kasa. Sai a juye a kula a rufe. Hakan za a rika yi kadan-kadan har sai kayan cikin sun kare.
A wanke attaruhu da lemon tsami. A kirba attarugu ya kirbu sosai, sannan sai a zuba maggi wanda zai kashe zafin attaruhun.
Sai a matsa lemon tsami a kan attaruhun.
Ana cin kamoniya ne da wannan hadin attarugun. Ana dangwalawa a attaruhu don samin dandano mai gamsarwa.
উৎস: Aminiya
কীওয়ার্ড: Kamoniya kayan cikin
এছাড়াও পড়ুন:
NDLEA ta kama ɗan Indiya da ƙwaya ta Naira biliyan 3 a Legas
Hukumar Hana Sha da Fataucin Miyagun Ƙwayoyi ta Najeriya (NDLEA) ta kama wani ɗan ƙasar Indiya tare da wasu mutane uku bisa zargin shigo da ƙwayoyin Tramadol da aka ƙiyasta darajarsu ta kai naira biliyan uku (N3bn) zuwa cikin ƙasar.
A cewar NDLEA, wannan shi ne kamen ƙwayoyi mafi girma da hukumar ta yi a cikin shekarar nan, lamarin da ke nuna yadda safarar miyagun ƙwayoyi ke ƙaruwa a ƙasar.
Peter Obi ya kai wa Obasanjo ziyara An kama tsohon minista kan zargin kisan kai domin tsafi a NijarCikin wata sanarwa da hukumar ta fitar, ta bayyana cewa jami’anta sun kama mutanen ne a filin jirgin sama na Murtala Muhammad da ke Legas, bayan sun samu bayanan sirri da suka taimaka wajen gano su.
NDLEA ta bayyana cewa ƙwayoyin Tramadol ɗin da aka gano an shigo da su ne cikin kwalaye a matsayin maganin multivitamins, yayin da ake ƙoƙarin fitar da su daga filin jirgin a wasu manyan motoci.
“Ƙwayoyin da aka kama ba su da wata alaƙa da amfani na lafiya, waɗanda aka shigo da su a ɓoye a matsayin maganin rage kasala da ƙara kuzari (multivitamins),” in ji sanarwar NDLEA.
Rahotanni sun nuna cewa a da likitoci na bayar da Tramadol ne don rage zafi da raɗaɗin ciwo, amma yanzu ta zamo annoba musamman a tsakanin matasa, wadda ke haddasa mummunan maye da illa ga lafiya.
Hukumar ta nuna damuwa game da yadda yawan masu amfani da Tramadol ke ƙaruwa ba wai a Najeriya kaɗai ba, har ma a wasu ƙasashen Afirka, duk da illolin da ƙwayar ke haddasawa, kamar matsalolin taɓin hankali ko ma rasa rai gaba ɗaya.