Barkan mu da sake haɗuwa a zauren girke-girke na watan Ramadana. Tare da fatan ana cikin koshin lafiya.
A yau na kawo wa uwargida wani girkin shuwa daga Jihar Borno, wato ‘Kamoniya’ domin yin buda baki. A sha ruwa lafiya.
Abubuwan da za ki bukata:
· Hanta · Tumbi · Huhu · Albasa 3 · Lemun tsami · Attaruhu · Man gyada · Curry da thyme · Maggi da gishiri
Yadda ake hadin:
A wanke kayan ciki (banda hanji), sai a yanka su kanana.
Sannan sai a yanka albasa a zuba man gyadan kadan a cikin tukunyar.
Bayan haka, sai a zuba curry da thyme da gishiri kadan a wankakken kayan cikin. Sai a gauraya su kafin a zuba a tukunya.
Idan an gama gaurayawa, sai a zuba su a tukunya ana juya su har sai ruwan da man sun shiga cikin kayan cikin.
Za a ga kayan cikin sun koma ruwan kasa. Sai a juye a kula a rufe. Hakan za a rika yi kadan-kadan har sai kayan cikin sun kare.
A wanke attaruhu da lemon tsami. A kirba attarugu ya kirbu sosai, sannan sai a zuba maggi wanda zai kashe zafin attaruhun.
Sai a matsa lemon tsami a kan attaruhun.
Ana cin kamoniya ne da wannan hadin attarugun. Ana dangwalawa a attaruhu don samin dandano mai gamsarwa.
উৎস: Aminiya
কীওয়ার্ড: Kamoniya kayan cikin
এছাড়াও পড়ুন:
Asibitin Kula Da Masu Lalurar Ƙwaƙwalwa Na Kaduna Na Bunƙasa Ta Fannoni Daban-Daban
Asibitin Kula da masu lalurar kwakwalwa da ke Kaduna na Jagorantar Sauye-Sauren Lafiyar ƙwaƙwalwa a Arewacin Najeriya — Farfesa Aishatu Armiya’u Ta Bayyana Muhimman Nasarori a Shugabanci da Ayyuka da Hadin Gwiwa
Shugabar gudanarwa kuma daraktar lafiya ta Asibitin kula da masu lalurar ƙwaƙwalwa dake Kaduna, Farfesa Aishatu Yusha’u Armiya’u, ta tabbatar da kudirin asibitin na ci gaba da jagorantar gyaran tsarin kula da lafiyar kwakwalwa a Arewa, inda ta ce an samu gagarumin ci gaba wajen fafutukar manufofi, kara yawan ayyuka, da karfafa hadin gwiwa tsakanin sassa daban-daban a cikin shekaru uku da suka gabata.
Farfesa Armiya’u ta bayyana cewa horon da ta samu a shirye-shiryen shugabancin harkokin lafiya na Africa ya taka muhimmiyar rawa wajen inganta salon shugabancinta da kare muradun lafiyar kwakwalwa, da kuma gina ƙwarewa a fannin.
Ta bayyana shirin a matsayin ginshiƙi wajen karfafa mata kwarewar tsara manufofi da aiwatar da gyare-gyaren tsarin lafiya.
Sauya Fasalin Babban Asibitin na kasa dake Kaduna
A matsayinta na shugabar daya daga cikin manyan asibitocin kula da lafiyar kwakwalwa guda goma na tarayyar Najeriya, Farfesa Armiya’u ta jagoranci sauye-sauren da suka mayar da Asibitin Kaduna cibiyar kula da lafiya ta tunani da jiki, bincike, da horas da kwararru a hanya mai dacewa da al’adu.
A karkashin jagorancinta, asibitin ya kafa dimbin yarjejeniyar hadin gwiwa da kungiyoyin cikin gida da na waje don bunkasa lafiyar kwakwalwa ga al’umma.
Daya daga cikin manyan hadin gwiwar ita ce wadda ake yi da Hukumar Rigakafin Shan Miyagun Kwayoyi da Kula da Lafiyar ƙwaƙwalwa ta Jihar Kaduna wadda ta taimaka wajen samun ci gaba sosai a bangaren manufofi da ayyuka a jihar.
Manyan Nasarorin Manufofi a Jihar Kaduna
Ta hanyar hadin gwiwa da KADSAMHSA, asibitin ya bada goyon bayan fasaha wajen tsara dokoki da tsarin aiki da ake amfani da su wajen sauya fasalin kula da lafiyar kwakwalwa a fadin jihar. Muhimman nasarorin sun hada da:
Sanya magungunan psychotropic a cikin Jerin Muhimman Magungunan Jihar Kaduna na 2025, wanda zai tabbatar da samunsu a cibiyoyin lafiya na matakin farko da na biyu.
Taimakawa wajen tabbatar da dokar Lafiyar ƙwaƙwalwa ta Jihar Kaduna, da amincewa da wata manufa da ke haɗa lafiyar kwakwalwa da cibiyoyin kiwon lafiya na al’umma.
Shirin horaswa da ya kara yawan aikace-aikacensu a fadin jihar, wanda ya bai wa ma’aikatan lafiya 165 horo a manyan asibitoci 15, ciki har da masu kula da samari masu dauke da cutar HIV.
Ta kuma ce asibitin yanzu yana da tsofaffin dalibai 10 na Africa CDC Mental Health Leadership Programme — waɗanda aka horar a Ibadan, Nairobi, da Cairo — kuma kowannensu yana jagorantar muhimman ayyukan gyara.
Inganta Walwalar Ma’aikata da Ingancin Ayyuka
Farfesa Armiya’u ta jaddada cewa jin dadin ma’aikata na daga cikin manyan abubuwan fifiko, inda aka kirkiro sababbin shirye-shiryen da ke inganta lafiyar jiki, tunani da zamantakewa.
Wadannan sun hada da makon lafiya na kowane kwata, wasanni, tarukan zamantakewa, da ingantaccen tsarin inshorar lafiya.
Asibitin ya kuma hade kula da lafiyar jiki cikin ayyukan lafiyar kwakwalwa, tare da kyautata muhalli domin karfafawa da rage wariya.
Wadannan matakai sun kai ga samun babban gamsuwa daga marasa lafiya, inda sama da kashi 90 cikin dari suka bayyana jin dadi da kulawar da suka samu.
Fadada Ayyuka Ta Hanyar Karin Hadin Gwiwa
Asibitin na kara fadada tasirinsa ta hanyar aiki tare da rundunar sojoji, cibiyoyin ilimi, kungiyoyin farar hula, da sauran abokan hulda.
Wadannan hadin gwiwar na taimakawa wajen ba da dama ga karin al’umma su samu kula da lafiyar kwakwalwa a Arewa, tare da karfafa kula da marasa lafiya a cikin al’umma.
Shirye-Shiryen Gaba: Kirkire-Kirkire da Kula da Al’umma
Dangane da makomar asibitin, Farfesa Armiya’u ta bayyana cewa za a kara karfafa tsarin kula da lafiyar kwakwalwa na al’umma, habaka bincike da kirkire-kirkire, fadada amfani da kayan aikin lafiyar kwakwalwa na dijital, da gina karfin ma’aikatan lafiya domin biyan bukatun al’umma da ke ta ci gaba da sauyawa.
Ta jaddada himmar gina tsarin lafiyar kwakwalwa mai tausayi, wanda ba ya takaituwa ga manyan cibiyoyi kawai, kuma ya dace da al’adu — wanda za a iya yada shi a fadin kasar.
Larijani Ya Gana Da Firai ministan Kasar Iraki A Bagdaza